"As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now, more than ever, we must learn to heal ourselves, connect with each other, and embody our values. In this revolutionary book, Prentis Hemphill shows us how. Becoming the People of Our Time argues that the principles of embodiment awareness-the awareness of our body's sensations, habits, and the...

"A summer in Greece for three best friends ends in the unthinkable when only two return home in this new novel from Ella Berman. . . . Ten years ago, after a sun-soaked summer spent in Greece, best friends Bess and Joni were cleared of having any involvement in their friend Evangeline's death. But that didn't stop the media from ripping apart their teenage lives like vultures. While the girls were never convicted, Joni, ever the opportunist, capitalized...

"Brought up in the savage captivity of her unstable grandmother's rural Pennsylvania home, Mari Calder once yearned for rescue. Now she struggles every day to function as an adult in the confines of normal society. Left with only a foggy recollection of her childhood, she's consumed with being a dutiful wife to her husband, Ryan, and mother to their two children. But an unexpected twist of events returns her to that long-forgotten house in the woods....

"The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing"--

Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self-help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating...

Reveals how trauma can rewire your body to trigger autoimmune diseases-and provides a comprehensive plan for readers to reset their immune system and finally heal.

In this new heart-pounding standalone from the internationally bestselling author that People calls "razor sharp," a single mother suspects her young daughter has witnessed a horrible crime when she draws a disturbing picture--but the deadly path to unravel the truth could cost her everything. Maybe Tess is overprotective, but passing her daughter off to her ex and his new young wife fills her with a sense of dread. It's not that Jason is a bad father,...

"What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can--and Gabrielle Bernstein will show you the way. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom"--

Traces the impact of childhood trauma on the lives of a beautiful multiracial woman, the man she loves, and an abused white girl who looks to her for help.