"From decorated Green Beret sniper, UFC headliner, and all around badass, Tim Kennedy, a rollicking, inspirational memoir offering lessons in how to embrace failure and weather storms, in order to unlock the strongest version of yourself. Tim Kennedy has a problem; he only feels alive right before he's about to die. Kennedy, a Green Beret, decorated Army sniper, and UFC headliner, has tackled a bull with his bare hands, jumped out of airplanes, dove...

Off the grid and free from her past, Cat Benoit hestitates to let her guard down with martial arts instructor Ridley Cromer for fear of endangering him, but Ridley too has secrets that only Cat can understand.

"Xavier "Scarecrow" Wallace, a mixed-race MMA fighter on the wrong side of thirty, is facing the fight of his life. Xavier is losing his battle with chronic traumatic encephalopathy (CTE), or pugilistic dementia-a struggle he can no longer deny. Through the fog of memory loss, migraines, and paranoia, Xavier does his best to keep in shape while he waits for the call that will reinstate him after a year-long suspension. Until then, he watches his diet...

"From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie's stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring"--

"Bruce Lee's daughter illuminates her father's most powerful life philosophies-demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day. "Empty your mind; be formless, shapeless like water." Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more...

Whether a casual fan or a longtime mixed martial arts (MMA) enthusiast, all MMA spectators will benefit from the information in this detailed reference. The complicated nature of MMA can create a barrier for potential fans, but this clear, concise guide breaks the MMA Language barrier for those who don't know the difference between a wristlock and a wristwatch, while also offering various perspectives and analysis. This combination of facts, fundamentals,...

Martial Arts Techniques for Law Enforcement provides clear and straightforward lessons to law enforcement officials so they can effectively defend themselves in the line of duty. A comprehensive handbook of law enforcement self-defense, this martial arts guide offers instruction in techniques and tactics taken from a variety of martial arts forms that specifically cater to the situations unique to police officers. These simple, easy-to-follow lessons...

"Suki is captured by the Fire Nation and brought to the Boiling Rock, a grim prison in the middle of a dormant volcano. Separated from Team Avatar and her Kyoshi Warrior sisters, she decides to build her own community among other prisoners. But it's going to take more than an encouraging word to build trust among so many frightened people. Suki will need to draw on all her resources to do it, and even that might not be enough."

Complete Sinawali is the definitive guide to the intricate and highly-refined Filipino martial art of double-weapon fighting. The warriors of the Philippines have long been respected as fierce, courageous, and effective fighters, and the martial art of Sinawali has developed multiple-weapon fighting to an exceptionally high degree of sophistication. Preserved in Filipino dance as well as martial form, Sinawali employs sinuous, polyrhythmic movements,...

The essential guide to Wing Chun Kung-Fu-basic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative...