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Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion...
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If anyone can be called a self-help, self-actualization pioneer it is Shakti Gawain. Years before "manifestation," "the law attraction," and "the secret" entered the lexicon, Gawain was sharing daily affirmations, meditations, and mental imagery practices that millions found could help them achieve goals, change habits, relax deeply and significantly improve overall health and well-being. This anniversary edition introduces a new generation to the...
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How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks...
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Welcome to the Grief Club--a place where one human who experienced a terrible loss, Janine Kwoh, is at the door to welcome other humans who are grieving. It is not an instruction manual, or a step-by-step playbook, or a memoir. It is, rather, a fresh, empathetic approach to all of the surprising, confusing, brutal, funny, and downright bizarre parts of grief. Combining her own experiences with grief--the author's partner died when both were in their...
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"I am beautiful. I am kind. I am loved. In this uplifting picture book, join TikTok sensation Scarlett Gray and Tiania Haneline to repeat exuberant affirmations that empower Scarlett throughout the day. Young readers will discover how they can use their own affirmations to remind them of who they are and what makes them special. Every morning as her mom brushes her hair, Scarlett recites her daily affirmations. Those powerful words travel with her...
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"Michelle Knight-now known as Lily Rose Lee-captured the world's attention in May 2013, when she and two fellow kidnapping victims were found and freed after being held for more than a decade by notorious Cleveland kidnapper Ariel Castro. But many people are still asking: What happened after her escape? How do you re-enter society after years of abuse and isolation? How do you get past the trauma and live a happy and joy filled life? How do you learn...
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This inspirational guide presents thirty daily reflections along with thirty power affirmations designed to help you change your thinking and change your life. The author connects with the readers in a voice that is simple and inspiring. She encourages the reader to see that big changes can happen in our lives when we are willing to change the thoughts that we think. We are encouraged to affirm that anything is possible when we believe. We must release...
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This book will equip and educate you with the tools you would need to practically change anything in your life! Whether it is for healing, abundance/wealth, self-confidence and any other mental or emotional issues; they can easily be remedied by applying the techniques in this book and adding in your own twist.
Hypnosis, Autosuggestion, Affirmations and Visualizations are really just one and the same thing! By knowing what they are, the principles...
13) 500 Afirmaciones Positivas Para Mujeres Negras: Poderosas Afirmaciones de Autosanación para Repro
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¿Quieres lograr la felicidad para toda la vida?¿Estás luchando contra la falta de confianza en ti misma?Si es así, Abundancia Absoluta: Afirmaciones Positivas Para Mujeres Negras es el libro perfecto para ti.Con 500 afirmaciones que cambiarán tu vida, escritas específicamente para mujeres BIPOC, este libro te ayudará a manifestar los cambios que quieres realizar en tu vida.Así que si estás luchando contra la falta de confianza en ti misma,...
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Have you ever felt like a victim, but know that you possess the heart of a hero? Buddhaslim's wisdom will guide your heart on an epic journey of personal transformation. We all possess the heart of a hero. Experience the magnificent power of your heart, as you indulge your spirit and feast on the meal of healthy words that Buddhaslim has prepared for you. This simple yet insightful guide to a healthy heart may cause these side effects: Joy, Humility,...
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Venimos de serie y no podemos renunciar a ellas. Rechazarlas o taparlas no sirve de nada. Al revés, empeora la situación. Las emociones pueden ser las mejores aliadas para conseguir nuestros objetivos y ayudar a los demás. Con el Método Llave aprenderás lo que seguramente el entorno te pide y nadie te enseñó. Cuatro pasos claros y concisos que te van a ayudar a conocerte y comprenderte para, posteriormente, gestionarte adecuadamente. Sin demasiados...
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Some of us have no idea who we are & in who's image we were created in. This book was designed to help identify with who & what we are in the mind & through the eyes of God. As you confess daily each affirmation out loud, describing your true identity, know that you are proclaiming the positive destiny of who God has truly called & created you to be. Success is the only expected outcome as you gain confidence & strength to overcome any & all obstacles,...
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Sobriety Castle
The Fall and Rise of Stuart MacPherson
A novel by Art Gilles
"Alcoholism is a lonely demon."
Sobriety Castle is a must-read "dramedy" self-help novel for understanding alcoholism and other addictive behaviors with exciting and entertaining stories of romance and adventure.
Year 1963: Young US Navy sailor Stuart is a Polaris missile crane cab operator aboard USS Hunley (AS-31) in HolyLoch, Scotland where one night he befriends...
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Money Blessings: Powerful Affirmations for Attracting Prosperity! will help you increase greater abundance by turning away from negative thoughts and words about wealth. The 102-page book written by Cicely Bland provides a fun and easy approach to increasing the wealth in your life. As a student and teacher of metaphysical principles, the author shares the positive practices of using daily affirmations, prayer and meditation to overcome any financial...
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When we learn to identify our issues, embrace the challenges of our past, and put our faith in God, we can then begin the necessary healing process and start on the path towards our destiny. Renata Cardenas shows how basic biblical principles can be intentionally applied to everyday life as a mechanism for revealing one's buried treasure. How Treasures Emerge is a practical guide to profound transformation. Renata Cardenas lays out her prescriptions...
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Stress is a common problem in today's society. With today's hectic and chaotic 24/7 society, more and more people are feeling the effects of stress on their daily lives.
So, how can you start reducing the amount of stress in your life? The answer is simple. Meditation. The practice of meditation has been shown to not only help relieve stress but can actually improve your overall health and well-being.
This simple guide to meditation for beginners...
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