The Galveston diet: the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms

The Promise. Your changing body, your changing needs ; Getting a handle on your hormones ; Prepare to change your life

The actions. Intermittent fasting ; Anti-inflammatory nutrition ; Fuel refocus

The plan. The Galveston diet nutritional information ; Putting it all together: the meal plans and shopping lists ; The Galveston diet recipes

The Galveston diet for life