Eileen M Lyon

A practical guide to muzzling the black dog and chasing away the scaredy cat. Health and fun, the fundamental building blocks for a satisfying life. But, often a lack of the first cruels, the second. Whether you seek solitary enjoyment or the more communal variety, our minds invariably dictate the outcome. Author Eileen Lyon has mined her experiences with depression and anxiety to produce an eminently readable book that marries personal insight...